Several locations in the greater Manchester area will be offering couch to 5k programmes in September.
The initiative is being run by Love MileShyClub, a running club that started in 2017.
The club has encouraged thousands of people to take up the sport and improve their fitness.
The next programmes will start from September 9, 2024 at the following places and times:
Mondays are at 6pm in Wythenshawe, and at 6.30pm in Stretford and Urmston.
Tuesdays are at 5.30pm in Swinton, 6.30pm in Sale and Partington, and 7.30pm in Salford Quays. Thursdays are at 6pm in Worsley and 6.30pm in Old Trafford.
Fridays are at 9.30am in Altrincham.
Full details on locations can be found here.
Sessions are just £2 and are pay as you go in cash on the day.
Runners will need to complete a form and take it to their first session, more information can be found by clicking here.
“Our mission is simple,” said a club spokesman.
“We want to bring the sport of running to all from mums, dads, grandparents, those with two left feet.
“We want to take the scariness out of the sport and encourage all, particularly those struggling with health issues, to come along and give it a try.
“We operate not-for-profit, and any surplus funds are reinvested in the Club, or used to encourage others into the sport of running.”
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